Quit Smoking Tips

Smoking is obviously not good for your health and the environment. For those of you who are motivated to quit smoking, may find it somewhat difficult because cigarettes have become part of your life. But it is not impossible look if you want to try to quit smoking.

Try to follow these tips:

1. Convince yourself that quitting smoking is not in vain. Think of a better quality of life when free of smoke and quickly die if you continue to smoke.
2. Plan a date to quit smoking the D-day. Before that date, get rid of ashtrays, lighters, and things that can trigger you to smoke again. Only after arriving at that date, quit smoking altogether.
3. Plan activities for that date. For example go to places where there is "no smoking area", or go exercise.
4. Make a list of people who support your efforts to quit smoking, and ask for moral support from them.
5. To cope with withdrawal symptoms, eating foods low in calories and drinking lots of water.
6. Resist the temptation to smoke, even if only one suction alone. suction easily be followed by another puff-puff, and your hard efforts will be futile.
7. If you're going to give up, postpone ten minutes. strong desire that comes out. If you still want to smoke, pull a deep breath through your mouth, and remove it gently with your narrow lips. Repeat 5-10 times.

Link Articles: Quit Smoking Today, FreshStart - Quit Smoking In One Hour, Stop Smoking Hypnosis - Doctor Recommended, No1 - FreshStart - Stop Smoking In One Hour, Cannabis Coach Quit Smoking Program